Health Insights & Benefits
• Cheesy cracker melt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesy cracker melt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheesy cracker melt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cheesy cracker melt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy cracker melt with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 200 calories (63% of total calories).
