Cheesy Chicken Plate
Nutritional Overview
Estimated meal with chicken topped with ham and melted cheese, served over potato with tomato cream sauce, a small creamy cabbage salad with corn, and an orange drink. Some ingredients and exact amounts are inferred from the image; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy Chicken Plate contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheesy Chicken Plate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cheesy Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Cheesy Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheesy Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (37% of total calories).
• Protein sources: chicken breast, tomato sauce provide essential amino acids for muscle health.
• Energy sources: tomato cream sauce, creamy cabbage salad, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomato cream sauce
120gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
creamy cabbage salad
80gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
tomato sauce
130gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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