Cheesy Bread Toast
Nutritional Overview
Toasted white bread topped with melted mozzarella cheese and dried herbs. Nutrition is estimated from the visible portion only. No clear sauce or oil is visible, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy Bread Toast contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesy Bread Toast offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Cheesy Bread Toast is an excellent energy source for active individuals and athletes.
• High in fats (19g), Cheesy Bread Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Bread Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 204 calories (56% of total calories).
• Protein sources: white bread, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
mozzarella cheese
60gr
Protein: 11g
| Carbs: 1g
| Fat: 17g
dried herbs
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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