Cheesy beef with veggies
Nutritional Overview
This meal consists of a beef steak topped with cheese and onions, served with steamed carrots and cauliflower. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0 as not visible. The meal is moderately healthy due to the presence of vegetables and lean protein, but cheese and oil add fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy beef with veggies contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheesy beef with veggies provides 27g of protein, supporting muscle growth, repair, and satiety.
• Cheesy beef with veggies provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cheesy beef with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheesy beef with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 200 calories (51% of total calories).
• Protein sources: beef steak, cheese provide essential amino acids for muscle health.
• Energy sources: carrot, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
carrot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cauliflower
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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