Cheesecake slice
Nutritional Overview
This is a slice of classic cheesecake, estimated at 150g. Main ingredients are cream cheese, sugar, eggs, flour, and butter. All values are estimated; missing values are set to 0 as needed. The health score is moderate due to high sugar and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesecake slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesecake slice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheesecake slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cheesecake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesecake slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 140 calories (44% of total calories).
• Protein sources: cream cheese, eggs provide essential amino acids for muscle health.
• Energy sources: sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese
60gr
Protein: 4g
| Carbs: 2g
| Fat: 13g
sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
eggs
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
flour
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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