Cheeseburger with Pickles
Nutritional Overview
A cheeseburger with a beef patty, cheddar cheese, pickles, ketchup, mustard, and a bun. Nutritional values are estimated; some values may be approximated due to visibility limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheeseburger with Pickles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheeseburger with Pickles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Cheeseburger with Pickles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cheeseburger with Pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with Pickles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 130 calories (35% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese slice provide essential amino acids for muscle health.
• Energy sources: burger bun, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
beef patty
45gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
cheddar cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mustard
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!