Cheeseburger
Nutritional Overview
This is a classic cheeseburger with a beef patty, cheddar cheese, burger bun, ketchup, onions, and pickles. All visible ingredients are included with estimated values. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheeseburger contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheeseburger offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheeseburger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger bun contributes 120 calories (38% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
45gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
beef patty
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
cheddar cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickles
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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