Cheeseburger
Nutritional Overview
A cheeseburger with 100% beef patty, cheddar cheese, ketchup, mustard, onions, and pickles on a bun. Nutritional values are estimated; missing values set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Cheeseburger provides moderate energy and can fit well into most balanced meal plans.
• Cheeseburger offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cheeseburger is an excellent energy source for active individuals and athletes.
• Cheeseburger contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 120 calories (40% of total calories).
• Protein sources: beef patty, cheddar cheese, burger bun provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef patty
45gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
cheddar cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
burger bun
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
ketchup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mustard
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onions
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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