Cheeseburger
Nutritional Overview
Dit is een cheeseburger bestaande uit een broodje, rundvleespatty, cheddar kaas en ketchup. Waarden voor suiker en sommige micronutriënten zijn geschat of onbekend en daarom op 0 gezet indien niet zichtbaar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheeseburger contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheeseburger offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 130 calories (41% of total calories).
• Protein sources: Bun, Beef patty provide essential amino acids for muscle health.
• Energy sources: Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bun
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Beef patty
45gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Cheddar cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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