Cheeseburger
Nutritional Overview
Der Cheeseburger besteht aus einem Rindfleisch Patty, Burgerbrötchen, Scheiblettenkäse, Essiggurke, Ketchup und Senf. Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheeseburger contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheeseburger offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Cheeseburger is an excellent energy source for active individuals and athletes.
• Cheeseburger contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch Patty contributes 120 calories (40% of total calories).
• Protein sources: Rindfleisch Patty, Burgerbrötchen provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch Patty
45gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Burgerbrötchen
40gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Scheiblettenkäse
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Essiggurke
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Senf
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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