Cheeseburger
Nutritional Overview
Standard cheeseburger with beef patty, bun, cheddar cheese, and ketchup. Nutritional values are estimated; some minor ingredients may be missing and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheeseburger contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheeseburger offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cheeseburger is an excellent energy source for active individuals and athletes.
• Cheeseburger contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 120 calories (40% of total calories).
• Protein sources: Beef patty, Burger bun, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
70gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Burger bun
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Cheddar cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Ketchup
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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