Cheese with Bread
Nutritional Overview
A simple meal consisting of 2 slices of bread and 50g of cheese providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese with Bread contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese with Bread provides 25g of protein, supporting muscle growth, repair, and satiety.
• Cheese with Bread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cheese with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 170 calories (52% of total calories).
• Protein sources: bread, cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
cheese
50gr
Protein: 19g
| Carbs: 0g
| Fat: 16g
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