Cheese & Veggie Sandwich
Nutritional Overview
A balanced sandwich made with black bread, a cheese slice, and fresh vegetables providing moderate protein, carbs, and fat with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cheese & Veggie Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Cheese & Veggie Sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Cheese & Veggie Sandwich is an excellent energy source for active individuals and athletes.
• Cheese & Veggie Sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cheese & Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black bread contributes 150 calories (56% of total calories).
• Protein sources: black bread, cheese slice provide essential amino acids for muscle health.
• Energy sources: black bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
cheese slice
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber slices
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato slices
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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