Cheese Veggie Pizza Slices
Nutritional Overview
This meal consists of two small slices of cheese and vegetable pizza, featuring pizza dough, mozzarella cheese, tomato sauce, sweet corn, black olives, mushrooms, and ham. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Veggie Pizza Slices contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Veggie Pizza Slices offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cheese Veggie Pizza Slices is an excellent energy source for active individuals and athletes.
• Cheese Veggie Pizza Slices contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese Veggie Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 140 calories (41% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
mozzarella cheese
35gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sweet corn
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
black olives
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
mushrooms
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ham
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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