Cheese, turkey, and bread plate
Nutritional Overview
This plate contains turkey breast slices, yellow cheese slices, and a piece of sesame bread. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese, turkey, and bread plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese, turkey, and bread plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cheese, turkey, and bread plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese, turkey, and bread plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese, turkey, and bread plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame bread contributes 160 calories (50% of total calories).
• Protein sources: Turkey breast slices, Yellow cheese slices, Sesame bread provide essential amino acids for muscle health.
• Energy sources: Sesame bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey breast slices
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Yellow cheese slices
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Sesame bread
50gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
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