Cheese Tomato Wrap
Nutritional Overview
This meal consists of a whole wheat wrap, sliced tomato, and white cheese. All visible ingredients are included and estimated by weight. Nutritional values are approximate. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Tomato Wrap contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Tomato Wrap offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Cheese Tomato Wrap is an excellent energy source for active individuals and athletes.
• Cheese Tomato Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cheese Tomato Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 160 calories (52% of total calories).
• Protein sources: whole wheat wrap, white cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat wrap
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
white cheese
40gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
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