Cheese Tomato Pizza Slice
Nutritional Overview
A single slice of cheese pizza topped with tomato and cured meat. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Tomato Pizza Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Tomato Pizza Slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Cheese Tomato Pizza Slice is an excellent energy source for active individuals and athletes.
• Cheese Tomato Pizza Slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese Tomato Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 120 calories (38% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni or ham provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepperoni or ham
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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