Nutritional Overview
This meal consists of white bread, cheese, and fresh tomato. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Insights & Benefits
• Cheese, tomato, bread plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese, tomato, bread plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Cheese, tomato, bread plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cheese, tomato, bread plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese, tomato, bread plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 160 calories (47% of total calories).
• Protein sources: White bread, Cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
