Cheese toast bun
Nutritional Overview
This meal consists of a white bread bun topped with melted cheddar cheese and a sprinkle of paprika or spice. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese toast bun contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese toast bun offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cheese toast bun is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cheese toast bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese toast bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread bun contributes 180 calories (49% of total calories).
• Protein sources: White bread bun, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: White bread bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread bun
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Cheddar cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Paprika/spice
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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