Cheese Toast and Cucumber
Nutritional Overview
Estimated meal with two slices of white bread topped with melted cheese and sliced cucumber on the side. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Toast and Cucumber contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Toast and Cucumber offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Cheese Toast and Cucumber is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cheese Toast and Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Toast and Cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melted cheese contributes 210 calories (54% of total calories).
• Protein sources: white bread, melted cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
melted cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
cucumber
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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