Cheese Toast
Nutritional Overview
This meal consists of two slices of white bread topped with cheese slices and a sprinkle of black pepper. All visible ingredients are included. Black pepper calories and macros are set to 0 due to negligible amount.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cheese Toast is an excellent energy source for active individuals and athletes.
• Cheese Toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (47% of total calories).
• Protein sources: white bread, cheese slice provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
cheese slice
40gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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