Cheese Toast
Nutritional Overview
This meal consists of two slices of white bread topped with melted cheese. Estimated values are based on visible ingredients; no additional toppings or spreads are present. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cheese Toast is an excellent energy source for active individuals and athletes.
• Cheese Toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melted cheese contributes 180 calories (53% of total calories).
• Protein sources: white bread, melted cheese provide essential amino acids for muscle health.
• Energy sources: white bread, melted cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
melted cheese
40gr
Protein: 10g
| Carbs: 6g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!