Cheese Thyme Brown Bread Mankoushe
Nutritional Overview
Half mankoushe with cheese and thyme on brown bread provides moderate calories with balanced protein, carbs, and fats, rich in fiber and aromatic herbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Cheese Thyme Brown Bread Mankoushe provides moderate energy and can fit well into most balanced meal plans.
• Cheese Thyme Brown Bread Mankoushe offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Cheese Thyme Brown Bread Mankoushe is an excellent energy source for active individuals and athletes.
• Cheese Thyme Brown Bread Mankoushe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cheese Thyme Brown Bread Mankoushe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown bread contributes 150 calories (55% of total calories).
• Protein sources: brown bread, cheese provide essential amino acids for muscle health.
• Energy sources: brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown bread
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
thyme
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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