Cheese stuffed crepe
Nutritional Overview
This meal appears to be a cheese-stuffed crepe with visible cheese and a buttery topping. All visible ingredients are included and estimated. Sugar content is low, mainly from milk in the crepe. If any ingredients are missing, their values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese stuffed crepe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese stuffed crepe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Cheese stuffed crepe is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cheese stuffed crepe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese stuffed crepe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe (flour, egg, milk) contributes 180 calories (53% of total calories).
• Protein sources: Crepe (flour, egg, milk), Cheese provide essential amino acids for muscle health.
• Energy sources: Crepe (flour, egg, milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe (flour, egg, milk)
70gr
Protein: 6g
| Carbs: 25g
| Fat: 5g
Cheese
40gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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