Cheese Smoked Turkey Sandwich
Nutritional Overview
Packaged cheese and smoked turkey sandwich identified from the label. Net weight appears to be 150 gr. Nutrition estimated using the visible per 100 gr label values and scaled to 150 gr, then distributed across visible listed ingredients. Some minor ingredients such as thyme, spices, yeast, salt, water, and emulsifying salts were not individually quantified and are included as 0 or absorbed into main ingredients where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Cheese Smoked Turkey Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Cheese Smoked Turkey Sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Cheese Smoked Turkey Sandwich is an excellent energy source for active individuals and athletes.
• Cheese Smoked Turkey Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheese Smoked Turkey Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rustic bread contributes 188 calories (67% of total calories).
• Protein sources: rustic bread, smoked turkey, toast cheese provide essential amino acids for muscle health.
• Energy sources: rustic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rustic bread
100gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
smoked turkey
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
toast cheese
17gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
roasted red pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato paste
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dried tomato
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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