Cheese slice pizza
Nutritional Overview
A single slice of cheese pizza with visible toppings including mozzarella cheese, ham, black olives, and corn. Nutritional values are estimated and some values may be approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cheese slice pizza provides moderate energy and can fit well into most balanced meal plans.
• Cheese slice pizza offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese slice pizza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese slice pizza contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese slice pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 120 calories (41% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
ham
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
corn
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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