Cheese scones and coffee
Nutritional Overview
The meal consists of two cheese scones and a cup of coffee with milk. Nutritional values are estimated based on typical recipes and serving sizes. Some values may be approximate due to unknown exact ingredients and amounts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Cheese scones and coffee provides moderate energy and can fit well into most balanced meal plans.
• Cheese scones and coffee offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese scones and coffee provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese scones and coffee contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese scones and coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese pancakes contributes 180 calories (72% of total calories).
• Protein sources: Coffee with milk, cottage cheese pancakes provide essential amino acids for muscle health.
• Energy sources: Coffee with milk, cottage cheese pancakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee with milk
200gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
cottage cheese pancakes
100gr
Protein: 12g
| Carbs: 18g
| Fat: 6g
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