Cheese Sausage Pizza Slice
Nutritional Overview
This is a single slice of cheese and sausage pizza. The nutritional values are estimated based on visible ingredients: pizza crust, mozzarella cheese, sausage, and pizza sauce. Some values may be slightly off due to estimation and missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cheese Sausage Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Cheese Sausage Pizza Slice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cheese Sausage Pizza Slice is an excellent energy source for active individuals and athletes.
• Cheese Sausage Pizza Slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese Sausage Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 110 calories (41% of total calories).
• Protein sources: pizza crust, mozzarella cheese, sausage provide essential amino acids for muscle health.
• Energy sources: pizza crust, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
mozzarella cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
sausage
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
pizza sauce
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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