Cheese Sandwich
Nutritional Overview
A simple sandwich made with two slices of whole grain bread and a slice of cheddar cheese. Estimated values based on visible ingredients; no condiments or additional fillings detected.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 220 calories (59% of total calories).
• Protein sources: Whole grain bread, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
Cheddar cheese
40gr
Protein: 9g
| Carbs: 4g
| Fat: 14g
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