Cheese Sandwich
Nutritional Overview
A simple cheese sandwich consisting of bread and cheese, providing a moderate amount of protein and fats, with moderate carbohydrates primarily from the bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Sandwich contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 210 calories (60% of total calories).
• Protein sources: Bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cheese
50gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
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