Health Insights & Benefits
• At 250 calories, Cheese Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Cheese Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cheese Sandwich is an excellent energy source for active individuals and athletes.
• Cheese Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread contributes 150 calories (60% of total calories).
