Cheese Roll Sandwich
Nutritional Overview
A simple sandwich made with a whole grain bread roll and slices of cheese. Estimated values based on visual inspection; sugar content and exact ingredient weights are approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Roll Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Roll Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Cheese Roll Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cheese Roll Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Roll Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread roll contributes 220 calories (59% of total calories).
• Protein sources: Whole grain bread roll, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Whole grain bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread roll
90gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
Cheese slice
40gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
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