Health Insights & Benefits
• Cheese Rice Cracker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Rice Cracker offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Cheese Rice Cracker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cheese Rice Cracker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Rice Cracker provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 170 calories (53% of total calories).
