Cheese Quesadilla Snack
Nutritional Overview
The image appears to show a small folded cheese quesadilla piece and one palmier cookie. Nutrition values are estimated from visible portion sizes. No additional fillings or sauces are visible, so missing items were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Cheese Quesadilla Snack provides moderate energy and can fit well into most balanced meal plans.
• Cheese Quesadilla Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese Quesadilla Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Cheese Quesadilla Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Quesadilla Snack with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melted cheese contributes 112 calories (39% of total calories).
• Protein sources: flour tortilla, melted cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla, palmier cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
35gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
melted cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
palmier cookie
18gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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