Cheese Pizza Slice
Nutritional Overview
One visible slice of cheese pizza with tomato sauce and a generous mozzarella topping. Nutritional values are estimated from the image; no clear extra toppings are visible. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Pizza Slice contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Pizza Slice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• Cheese Pizza Slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 160 calories (50% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
mozzarella cheese
45gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
tomato sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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