Cheese Pizza Slice
Nutritional Overview
Estimated from image as a single cheese pizza slice with visible dough, mozzarella, tomato sauce, and a small amount of oil. Values are approximate integers. No clearly visible extra toppings were detected; missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Cheese Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Cheese Pizza Slice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese Pizza Slice provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Pizza Slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 110 calories (48% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
50gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomato sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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