Cheese Pizza Slice
Nutritional Overview
This is a single slice of cheese pizza, estimated at 100g total. The main ingredients are pizza dough, mozzarella cheese, and pizza sauce. Nutritional values are estimated based on typical cheese pizza composition. Sugar and some micronutrient values are estimated or missing and set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cheese Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Cheese Pizza Slice offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• Cheese Pizza Slice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 130 calories (48% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
mozzarella cheese
30gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
pizza sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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