Cheese Pizza Slice
Nutritional Overview
A single slice of cheese pizza with tomato sauce, mozzarella, basil, and a drizzle of olive oil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Cheese Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Cheese Pizza Slice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• Cheese Pizza Slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 67 calories (41% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
15gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
mozzarella cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
basil leaves
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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