Cheese pizza slice
Nutritional Overview
This is a single slice of cheese pizza, containing pizza dough, mozzarella cheese, and a small amount of pizza sauce. All visible ingredients are included. Nutritional values are estimated and may vary. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cheese pizza slice provides moderate energy and can fit well into most balanced meal plans.
• Cheese pizza slice offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Cheese pizza slice is an excellent energy source for active individuals and athletes.
• Cheese pizza slice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese pizza slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 130 calories (48% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Mozzarella cheese
30gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Pizza sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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