Cheese Pizza Slice
Nutritional Overview
This is a single slice of cheese pizza, containing pizza dough, mozzarella cheese, tomato sauce, and a small amount of olive oil. All visible ingredients are included and estimated. Sugar content is estimated from the tomato sauce. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Cheese Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Cheese Pizza Slice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• Cheese Pizza Slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 120 calories (42% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
tomato sauce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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