Cheese Pizza Slice
Nutritional Overview
This is a slice of cheese pizza, estimated at 120g total. The main ingredients are pizza dough, mozzarella cheese, tomato sauce, and a small amount of olive oil. Sugar content is estimated from the tomato sauce. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Pizza Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Pizza Slice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• Cheese Pizza Slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 150 calories (47% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Mozzarella cheese
40gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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