Cheese pizza slice
Nutritional Overview
This is a single slice of cheese pizza wrapped in plastic. The nutritional values are estimated based on typical ingredients and serving size. Some values may be missing or approximate due to lack of detailed ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese pizza slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese pizza slice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Cheese pizza slice is an excellent energy source for active individuals and athletes.
• Cheese pizza slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese pizza slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 140 calories (44% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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