Cheese Pizza Slice
Nutritional Overview
This is a single slice of cheese pizza, containing pizza dough, mozzarella cheese, pizza sauce, and a small amount of olive oil. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Pizza Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Pizza Slice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• Cheese Pizza Slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 150 calories (47% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
mozzarella cheese
35gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
pizza sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!