Cheese Pizza Slice
Nutritional Overview
A single slice of cheese pizza with visible ingredients including pizza dough, tomato sauce, and mozzarella cheese. Nutritional values are estimated based on standard serving sizes. Some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Cheese Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Cheese Pizza Slice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• Cheese Pizza Slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 135 calories (47% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Tomato sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mozzarella cheese
40gr
Protein: 7g
| Carbs: 4g
| Fat: 8g
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