Cheese Pizza
Nutritional Overview
A cheese pizza consisting of dough, tomato sauce, and mozzarella cheese, providing moderate calories with balanced protein and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Cheese Pizza provides moderate energy and can fit well into most balanced meal plans.
• Cheese Pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Cheese Pizza is an excellent energy source for active individuals and athletes.
• Cheese Pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheese Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 150 calories (53% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
120gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Mozzarella Cheese
80gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Tomato Sauce
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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