Cheese pita pocket
Nutritional Overview
A pita pocket filled with white cheese, cream cheese, and some leafy greens. Some values are estimated and may be missing minor ingredients. Sugar content is estimated. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese pita pocket contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese pita pocket offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cheese pita pocket is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cheese pita pocket provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese pita pocket with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 170 calories (50% of total calories).
• Protein sources: pita bread, white cheese provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
white cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
greens (arugula/spinach)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cream cheese
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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