Cheese pita pocket
Nutritional Overview
This meal consists of whole wheat pita bread filled with processed cheddar cheese. Estimated values are based on visible ingredients; sugar content is estimated and may vary. No additional ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Cheese pita pocket provides moderate energy and can fit well into most balanced meal plans.
• Cheese pita pocket offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese pita pocket provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese pita pocket contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese pita pocket with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: processed cheddar cheese contributes 150 calories (72% of total calories).
• Protein sources: processed cheddar cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat pita bread
20gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
processed cheddar cheese
40gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
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