Cheese Pancakes
Nutritional Overview
This meal appears to be two cheese pancakes made with cottage cheese, flour, egg, sugar, and lightly fried in butter. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of exact measurements.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Pancakes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Pancakes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese Pancakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Cheese Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Pancakes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (38% of total calories).
• Protein sources: cottage cheese, egg provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
flour
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
butter (for frying)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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