Cheese Onion Pizza Slice
Nutritional Overview
A single slice of cheese and onion pizza with visible melted mozzarella, tomato-based sauce, and cooked onions. Some values are estimated due to lack of precise ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Onion Pizza Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Onion Pizza Slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Cheese Onion Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cheese Onion Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Onion Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 120 calories (38% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
onion
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pizza sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
cooking oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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