Cheese on Whole Wheat Bread
Nutritional Overview
This meal consists of a slice of whole wheat bread, a slice of Swiss cheese, and a small amount of mayonnaise. All visible ingredients are included. Sugar is estimated based on bread content. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Cheese on Whole Wheat Bread provides moderate energy and can fit well into most balanced meal plans.
• Cheese on Whole Wheat Bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese on Whole Wheat Bread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese on Whole Wheat Bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheese on Whole Wheat Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 120 calories (51% of total calories).
• Protein sources: Whole wheat bread, Swiss cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Swiss cheese
25gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Mayonnaise
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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